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Brigitte Linford

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What doctors and scientists are saying about Eat to Live.

What doctors and scientists are saying about Eat to Live. “Dr. Fuhrman’s Eat To Live presents a compelling, scientific, practical approach to weight loss, health and vitality that is a refreshing alternative to the plethora of popular, but largely ineffective diets and weight loss methods. For those who want to make dietary changes that Read more »

6 Week Challenge : Oil From the lips to the hips

An effective way to sabotage your weight-loss goal is with high-fat dressings and sauces. Americans consume 60 grams of added fat in the form of oils, which is over five hundred calories a day from this form of no-fiber, empty calories. 19 Refined or extracted oils, including olive oil, are rich in calories and low Read more »

How Does Shakeology fit into the 6 Week Challenge?

I am sure many of you are wondering if Shakeology will fit into the 6 week challenge or in the eat to live lifestyle. Well let me give you a breake down of why it DOES fit so well into this new way of eating for you. Here is the concepts that Shakeology as Read more »

How much do you know about nutrition?

How much do you know about nutrition? True or false? See answers to the Quiz here 1. We need milk to get enough calcium to protect us against osteoporosis. 2. A diet high in protein is healthy. 3. The best source of protein is animal foods such as meat, chicken, eggs, fish, and dairy. 4. Read more »

6 Week Challange FAQ’s

Here is a list of some of the most asked questions in regard to this meal plan. Restricting my intake of animal productsWhat about supplements or herbs to help me lose weight? What about drugs for weight loss? Can’t I eat chocolate, ice cream, or other junk food ever again? Is exercise essential for success Read more »

What is Team Forward Fitness all about?

Some of you have read my story before and know that I have this deep passion for helping others succeed in life. I struggled for the majority of my life, but I always felt that I was born to do something GREAT. And I actually think that feeling of wanting to be significant is Read more »

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Maygen’s TurboFire transformation story

I just LOVE transformation stories. Maygen lost 65 pounds in a Beachbody challenge group and I wanted to share her story with you all. This is what she had to say. Tell us about your life before you started the program. How did you feel about yourself and your body? Before I started to exercise, Read more »

6 Tricks to Kick the Junk Food Habit

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit By Denis Faye True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would Read more »

Attitude is everything!

“Attitude is a little thing that makes a big difference,” Winston Churchill. I feel there are quite a few things that help determine your success in life. Having a strong work ethic helps, being an expert in your field definitely helps as well. But I believe the MOST IMPORTANT factor in determining your success is Read more »

Everything you need to know about Shakeology

What is Shakeology? Shakeology is a meal replacement. You replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great.* Enjoy healthy nutrition RISK FREE for 30 days with our Bottom-of-the-Bag Guarantee If you don’t feel healthier, more energized, and simply Read more »

A peak into my husband’s WHY.

This was written by my husband Jayson Linford. I thought it was too good not to post. “I have never met my mom’s dad. I’ve been told that he was a GREAT man, he was a football coach and very well respected in his community. And from the stories I’ve heard, I think we would Read more »

The Ultimate Reset

You’ve heard the message that over the years our environment has become more and more toxic. You’ve heard that every day our bodies absorb pollution and harmful chemicals. You’ve heard that these things are in the air we breathe, the food we eat, and the water we drink. You’ve heard that these toxins can get stored in our bodies. That they will clog Read more »

Meet Brigitte

I am Brigitte. First and foremost – I am a wife and a mother. I love those titles and I try HARD to be the best wife and mother to my family because they mean everything to me... [Read More]

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