My husband made the most AMAZING side dish the other night with Quinoa and black beans. It was really really good and since I happen to like you guys I thought I would share the recipe with you all. You’re welcome. ;) QUINOA & BLACK BEANS (Serves 4) Ingredients 3/4 cup quinoa 1 onion, [Read More...]
Per serving (1 bar): 184 calories, 5.4g fat (3g saturated), 29g carbohydrates, 37mg sodium, 113mg potassium, 3g fiber, 7.3g protein Skip the store-bought, processed protein bars and make your own with quinoa for a yummy, potassium- and protein-packed snack. One bar delivers all the energy you need to fuel your busy afternoon and your workouts. [Read More...]
Per serving (2 rolls): 247 calories, 11g fat (3g saturated), 22g carbohydrates, 5g fiber, 140mg sodium, 22g protein Not only are these rolls delicious, they’re packed with super-nutrients such as glutamine (important for muscle health and digestion), immunity-boosting vitamin C, and vitamin A (for healthier looking skin), says weight-loss coach Charles D’Angelo, author of Think [Read More...]