Wheat Berry Apple Salad

Mason Jar wheat-berry-apple-salad

194 calories, 2.9 grams sugar, 2.8 grams fat, 39.3 grams carbohydrates, 6.3 grams protein   Wheat berries are nutrient powerhouses loaded with protein, fiber, iron, and more, making this salad-in-a-jar recipe a particularly nourishing meal! Mixing the dense and chewy grains with apples and dried cranberries offers a winning sweet and savory combination. A light [Read More...]

Mini Peanut Butter Cups

mason jar pb-cups

280 calories, 22.5 grams sugar, 14.8 grams fat, 31.5 grams carbohydrates, 8.3 grams protein These vegan peanutbutter cups owe their silky smooth texture to a secret healthy ingredient: organic tofu! Blended with peanut butter, the tofu adds creamy thickness without any extra calories or fat. Ingredients: For the crust: Heaping 1/2 c. + 2 tbsp. [Read More...]