Everything you need to know about Shakeology

shakeology

What is Shakeology?  Shakeology is a meal replacement. You replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great.* Enjoy healthy nutrition RISK FREE for 30 days with our Bottom-of-the-Bag Guarantee If you don’t feel healthier, more energized, and simply [Read More...]

My 3 Day Shakeology Cleanse Results!

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If you have a hard time seeing any of these photos check out my Facebook page and look in my photo album titled “Shakeology Cleanse”.  I have all the full size photos in there. 3 Day Shakeology Cleanse Kit Original Shakeology $50.00 USD Vegan $55.00 USD Combination $53.00 USD Specify flavor and quantity I’d like to [Read More...]

Wheat Berry Apple Salad

Mason Jar wheat-berry-apple-salad

194 calories, 2.9 grams sugar, 2.8 grams fat, 39.3 grams carbohydrates, 6.3 grams protein   Wheat berries are nutrient powerhouses loaded with protein, fiber, iron, and more, making this salad-in-a-jar recipe a particularly nourishing meal! Mixing the dense and chewy grains with apples and dried cranberries offers a winning sweet and savory combination. A light [Read More...]

Mini Peanut Butter Cups

mason jar pb-cups

280 calories, 22.5 grams sugar, 14.8 grams fat, 31.5 grams carbohydrates, 8.3 grams protein These vegan peanutbutter cups owe their silky smooth texture to a secret healthy ingredient: organic tofu! Blended with peanut butter, the tofu adds creamy thickness without any extra calories or fat. Ingredients: For the crust: Heaping 1/2 c. + 2 tbsp. [Read More...]