Quinoa Chilli

Quinoa chili

So THIS recipe is something we made up.  You know those days where you have NO clue what to make and everyone is already hungry and you need to eat NOW?  Well that’s what happened this day.  We had the ingredients for this and just kind of threw it all together but it actually turned [Read More...]

Quinoa and Black Beans Recipe

quinoa with black beans

My husband made the most AMAZING side dish the other night with Quinoa and black beans. It was really really good and since I happen to like you guys I thought I would share the recipe with you all.  You’re welcome.  ;)   QUINOA & BLACK BEANS (Serves 4) Ingredients 3/4 cup quinoa 1 onion, [Read More...]

Low-Carb Cabbage Rolls

Low carb Cabbage rolls

Per serving (2 rolls):  247 calories, 11g fat (3g saturated), 22g carbohydrates, 5g fiber, 140mg sodium, 22g protein Not only are these rolls delicious, they’re packed with super-nutrients such as glutamine (important for muscle health and digestion), immunity-boosting vitamin C, and vitamin A (for healthier looking skin), says weight-loss coach Charles D’Angelo, author of Think [Read More...]